Nico Ott v2000m/3:00r...4 row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
135
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 35:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 184 |
December 24, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 32 | 135 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 32 | 130 | |
| r: 3:00 | 428m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 33 | 138 | |
| r: 3:00 | 390m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 33 | 138 | |
| r: 3:00 | 466m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 137 | |
| r: 3:00 | 281m | ||||||
| r1,565m |
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Workout Graph
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