Nico Ott v20c/2:00r...5 row
4,913m
Meters
21:37.1
Time
2:12.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 31:37.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 185 |
January 05, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 4,913m | 2:12.0 | 152 | 823 | 30 | 140 | |
| 1:34.7 | 341m | 2:18.8 | 131 | 749 | 30 | 124 | |
| r: 2:00 | 290m | ||||||
| 2:58.1 | 665m | 2:13.9 | 146 | 801 | 30 | 132 | |
| r: 2:00 | 197m | ||||||
| 4:17.6 | 980m | 2:11.4 | 154 | 830 | 32 | 144 | |
| r: 2:00 | 250m | ||||||
| 5:29.4 | 1,280m | 2:08.6 | 164 | 865 | 31 | 150 | |
| r: 2:00 | 255m | ||||||
| 7:17.2 | 1,648m | 2:12.6 | 150 | 816 | 31 | 152 | |
| r: 2:00 | 370m | ||||||
| r1,362m |
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Workout Graph
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