Nico Ott v6:00/1:00r...6 row
4,870m
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
150
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 191 |
January 08, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,870m | 2:09.3 | 162 | 856 | 33 | 150 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 33 | 139 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 147 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | 152 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 34 | 150 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 157 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 156 | |
| r: 1:00 | 190m | ||||||
| r662m |
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Workout Graph
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