Nico Ott v250m/0:45r...12 row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
181
Calories
135
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 21:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 189 |
January 14, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 28 | 135 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 122 | |
| r: 0:45 | 135m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | 130 | |
| r: 0:45 | 126m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 135 | |
| r: 0:45 | 124m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 134 | |
| r: 0:45 | 112m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 141 | |
| r: 0:45 | 90m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 145 | |
| r: 0:45 | 128m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | 131 | |
| r: 0:45 | 139m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 31 | 133 | |
| r: 0:45 | 133m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 32 | 138 | |
| r: 0:45 | 114m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | 140 | |
| r: 0:45 | 117m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 124 | |
| r: 0:45 | 128m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 150 | |
| r: 0:45 | 142m | ||||||
| r1,488m |
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Workout Graph
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