Nico Ott v1000m/1:00r...4 row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
243
Calories
147
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 21:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 187 |
January 16, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 29 | 147 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 32 | 134 | |
| r: 1:00 | 142m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 145 | |
| r: 1:00 | 145m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 155 | |
| r: 1:00 | 158m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | 156 | |
| r: 1:00 | 167m | ||||||
| r612m |
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Workout Graph
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