Nico Ott v1:00/1:00r...7 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
130
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 184 |
January 17, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 28 | 130 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 112 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 122 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 126 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 129 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 135 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 139 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 150 | |
| r: 1:00 | 191m | ||||||
| r1,049m |
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Workout Graph
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