Nico Ott v8:00/3:00r...4 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
133
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 192 |
January 21, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 29 | 133 | |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 29 | 128 | |
| r: 3:00 | 432m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 | 131 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 138 | |
| r: 3:00 | 507m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 138 | |
| r: 3:00 | 603m | ||||||
| r2,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.