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Nico Ott v0:20/0:10r...24 row

2,016

Meters

8:00.0

Time

1:59.0

Pace

121

Calories

138

Heart Rate

Rest Distance1,975
Rest Time11:59.0
Overall Distance3,991
Overall Time19:59.0
Average Watts207
Calories Per Hour1013
Stroke Rate32
Stroke Count577
Drag Factor189

January 24, 2024 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,016 1:59.0 207 1013 32 138
0:20.0 69 2:24.9 115 695 30 102
r: 0:10 33
0:20.0 82 2:01.9 193 964 33 115
r: 0:11 28
0:20.0 77 2:09.8 160 849 30 126
r: 0:11 29
0:20.0 83 2:00.4 200 988 33 129
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 129
r: 0:11 30
0:20.0 84 1:59.0 207 1013 33 137
r: 0:11 30
0:20.0 83 2:00.4 200 988 33 136
r: 0:11 31
0:20.0 84 1:59.0 207 1013 33 139
r: 4:00 674
0:20.0 88 1:53.6 239 1120 33 130
r: 0:12 29
0:20.0 86 1:56.2 223 1066 33 138
r: 0:11 28
0:20.0 86 1:56.2 223 1066 33 142
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 144
r: 0:11 30
0:20.0 88 1:53.6 239 1120 33 146
r: 0:12 29
0:20.0 87 1:54.9 230 1093 33 148
r: 0:12 30
0:20.0 86 1:56.2 223 1066 33 148
r: 0:11 31
0:20.0 86 1:56.2 223 1066 33 149
r: 4:01 643
0:20.0 84 1:59.0 207 1013 30 131
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 138
r: 0:11 32
0:20.0 85 1:57.6 215 1039 33 145
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 147
r: 0:11 31
0:20.0 84 1:59.0 207 1013 33 148
r: 0:11 31
0:20.0 85 1:57.6 215 1039 36 149
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 148
r: 0:11 29
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 28
r1,975

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