Nico Ott v1:00/1:00r...7 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
128
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 191 |
January 25, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 822 | 27 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 114 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 124 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 122 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 128 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 142 | |
| r: 1:00 | 176 | ||||||
| r1,220 |
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Workout Graph
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