Nico Ott v10c/1:00r...6 row
3,489m
Meters
15:37.1
Time
2:14.2
Pace
210
Calories
130
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 21:37.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 190 |
January 30, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.1 | 3,489m | 2:14.2 | 145 | 797 | 27 | 130 | |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 29 | 116 | |
| r: 1:00 | 156m | ||||||
| 1:31.9 | 337m | 2:16.3 | 138 | 775 | 29 | 124 | |
| r: 1:00 | 171m | ||||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 28 | 130 | |
| r: 1:00 | 146m | ||||||
| 2:59.9 | 667m | 2:14.8 | 143 | 791 | 27 | 132 | |
| r: 1:00 | 111m | ||||||
| 3:42.8 | 830m | 2:14.2 | 145 | 798 | 27 | 137 | |
| r: 1:00 | 95m | ||||||
| 4:18.4 | 980m | 2:11.8 | 153 | 825 | 29 | 142 | |
| r: 1:00 | 166m | ||||||
| r845m |
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Workout Graph
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