Nico Ott v2:00/1:00r...8 row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 193 |
February 01, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 26 | 122 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 17 | 82 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 122 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 122 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 123 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 127 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 128 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 133 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 141 | |
| r: 1:00 | 179m | ||||||
| r1,330m |
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Workout Graph
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