Nico Ott v500m/2:00r...5 row
2,500m
Meters
11:04.4
Time
2:12.8
Pace
148
Calories
127
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 21:04.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 185 |
February 04, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 27 | 127 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 114 | |
| r: 2:00 | 333m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 121 | |
| r: 2:00 | 316m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 126 | |
| r: 2:00 | 352m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 130 | |
| r: 2:00 | 345m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 145 | |
| r: 2:00 | 389m | ||||||
| r1,735m |
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Workout Graph
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