Nico Ott v0:20/0:10r...24 row
1,983m
Meters
8:00.0
Time
2:01.0
Pace
117
Calories
130
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 187 |
February 04, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 31 | 130 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 106 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 112 | |
| r: 0:11 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 118 | |
| r: 0:11 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 120 | |
| r: 0:13 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 125 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 131 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 135 | |
| r: 4:00 | 636m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 118 | |
| r: 0:12 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 126 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 131 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 134 | |
| r: 0:12 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 136 | |
| r: 0:12 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 138 | |
| r: 0:12 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 138 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 139 | |
| r: 4:01 | 700m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 132 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 146 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:10 | 38m | ||||||
| r1,997m |
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Workout Graph
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