Nico Ott v25c/1:00r...12 row
4,919m
Meters
21:42.8
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 33:42.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 183 |
February 08, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.8 | 4,919m | 2:12.4 | 151 | 818 | 28 | 135 | |
| 1:52.3 | 417m | 2:14.6 | 143 | 793 | 30 | 123 | |
| r: 1:00 | 116m | ||||||
| 1:49.4 | 412m | 2:12.7 | 150 | 814 | 29 | 128 | |
| r: 1:00 | 73m | ||||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 28 | 132 | |
| r: 1:00 | 167m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 28 | 138 | |
| r: 1:00 | 160m | ||||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 27 | 137 | |
| r: 1:00 | 146m | ||||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 26 | 138 | |
| r: 1:00 | 140m | ||||||
| 1:39.8 | 393m | 2:06.9 | 171 | 888 | 26 | 143 | |
| r: 1:00 | 130m | ||||||
| 1:52.4 | 416m | 2:15.0 | 142 | 788 | 30 | 136 | |
| r: 1:00 | 142m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 31 | 138 | |
| r: 1:00 | 148m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 32 | 139 | |
| r: 1:00 | 136m | ||||||
| 1:56.0 | 423m | 2:17.1 | 136 | 767 | 28 | 137 | |
| r: 1:00 | 167m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 27 | 140 | |
| r: 1:00 | 189m | ||||||
| r1,714m |
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Workout Graph
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