Nico Ott v750m/2:00r...5 row
3,750m
Meters
16:47.2
Time
2:14.2
Pace
221
Calories
135
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 26:47.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 183 |
February 12, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.2 | 3,750m | 2:14.2 | 145 | 797 | 28 | 135 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 29 | 128 | |
| r: 2:00 | 357m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 27 | 132 | |
| r: 2:00 | 332m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 28 | 134 | |
| r: 2:00 | 327m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 28 | 134 | |
| r: 2:00 | 324m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 29 | 147 | |
| r: 2:00 | 370m | ||||||
| r1,710m |
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Workout Graph
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