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Nico Ott v0:45/0:45r...20 row

3,473

Meters

15:00.0

Time

2:09.5

Pace

201

Calories

131

Heart Rate

Rest Distance2,365
Rest Time15:00.0
Overall Distance5,838
Overall Time30:00.0
Average Watts161
Calories Per Hour804
Stroke Rate27
Stroke Count782
Drag Factor184

February 13, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473 2:09.5 161 804 27 131
0:45.0 166 2:15.5 141 720 31 118
r: 0:45 127
0:45.0 171 2:11.5 154 800 28 120
r: 0:45 121
0:45.0 173 2:10.0 159 800 29 121
r: 0:45 114
0:45.0 172 2:10.8 156 800 28 124
r: 0:45 126
0:45.0 172 2:10.8 156 800 29 127
r: 0:45 124
0:45.0 173 2:10.0 159 800 31 129
r: 0:45 122
0:45.0 175 2:08.5 165 800 29 130
r: 0:45 123
0:45.0 176 2:07.8 168 800 27 133
r: 0:45 121
0:45.0 173 2:10.0 159 800 27 132
r: 0:45 113
0:45.0 175 2:08.5 165 800 27 133
r: 0:45 113
0:45.0 176 2:07.8 168 800 28 136
r: 0:45 103
0:45.0 178 2:06.4 173 880 28 136
r: 0:45 116
0:45.0 173 2:10.0 159 800 27 134
r: 0:45 119
0:45.0 173 2:10.0 159 800 27 136
r: 0:45 121
0:45.0 174 2:09.3 162 800 27 134
r: 0:45 118
0:45.0 174 2:09.3 162 800 27 135
r: 0:45 118
0:45.0 174 2:09.3 162 800 25 137
r: 0:45 107
0:45.0 175 2:08.5 165 800 25 137
r: 0:45 124
0:45.0 177 2:07.1 170 880 27 140
r: 0:45 113
0:45.0 174 2:09.3 162 800 28 137
r: 0:45 122
r2,365

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