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Nico Ott v0:45/0:45r...20 row

3,473m

Meters

15:00.0

Time

2:09.5

Pace

201

Calories

131

Heart Rate

Rest Distance2,365m
Rest Time15:00.0
Overall Distance5,838m
Overall Time30:00.0
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count782
Drag Factor184

February 13, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473m 2:09.5 161 853 27 131
0:45.0 166m 2:15.5 141 783 31 118
r: 0:45 127m
0:45.0 171m 2:11.5 154 828 28 120
r: 0:45 121m
0:45.0 173m 2:10.0 159 847 29 121
r: 0:45 114m
0:45.0 172m 2:10.8 156 838 28 124
r: 0:45 126m
0:45.0 172m 2:10.8 156 838 29 127
r: 0:45 124m
0:45.0 173m 2:10.0 159 847 31 129
r: 0:45 122m
0:45.0 175m 2:08.5 165 866 29 130
r: 0:45 123m
0:45.0 176m 2:07.8 168 876 27 133
r: 0:45 121m
0:45.0 173m 2:10.0 159 847 27 132
r: 0:45 113m
0:45.0 175m 2:08.5 165 866 27 133
r: 0:45 113m
0:45.0 176m 2:07.8 168 876 28 136
r: 0:45 103m
0:45.0 178m 2:06.4 173 896 28 136
r: 0:45 116m
0:45.0 173m 2:10.0 159 847 27 134
r: 0:45 119m
0:45.0 173m 2:10.0 159 847 27 136
r: 0:45 121m
0:45.0 174m 2:09.3 162 857 27 134
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 27 135
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 25 137
r: 0:45 107m
0:45.0 175m 2:08.5 165 866 25 137
r: 0:45 124m
0:45.0 177m 2:07.1 170 886 27 140
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 28 137
r: 0:45 122m
r2,365m

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Workout Graph

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