Nico Ott v1:00/1:00r...12 row
2,879m
Meters
12:00.0
Time
2:05.0
Pace
179
Calories
134
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 184 |
February 15, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 30 | 134 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 118 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 125 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 132 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 133 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 140 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 132 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 136 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 135 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 137 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 141 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 1:00 | 193m | ||||||
| r2,071m |
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Workout Graph
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