Nico Ott v1:00/2:00r...5 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
126
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 181 |
February 23, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 29 | 126 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 113 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 121 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 125 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 129 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 144 | |
| r: 2:00 | 405m | ||||||
| r1,806m |
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Workout Graph
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