Nico Ott v500m/1:00r...6 row
3,000m
Meters
14:10.8
Time
2:21.8
Pace
175
Calories
131
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:10.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 172 |
February 25, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 28 | 131 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 22 | 113 | |
| r: 1:00 | 174m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 132 | |
| r: 1:00 | 159m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 131 | |
| r: 1:00 | 166m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 134 | |
| r: 1:00 | 176m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 138 | |
| r: 1:00 | 190m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | 142 | |
| r: 1:00 | 201m | ||||||
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.