Nico Ott v50c/2:00r...5 row
2,512m
Meters
11:21.7
Time
2:15.6
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:21.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 171 |
March 02, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,512m | 2:15.6 | 140 | 782 | 28 | 130 | |
| 3:54.4 | 851m | 2:17.7 | 134 | 761 | 29 | 124 | |
| r: 2:00 | 334m | ||||||
| 3:04.2 | 673m | 2:16.8 | 137 | 769 | 28 | 129 | |
| r: 2:00 | 285m | ||||||
| 2:16.0 | 502m | 2:15.4 | 141 | 784 | 27 | 130 | |
| r: 2:00 | 372m | ||||||
| 1:29.1 | 332m | 2:14.1 | 145 | 798 | 28 | 131 | |
| r: 2:00 | 369m | ||||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 28 | 137 | |
| r: 2:00 | 403m | ||||||
| r1,763m |
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Workout Graph
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