Nico Ott 2500m row
2,500m
Meters
10:58.5
Time
2:11.7
Pace
149
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 182 |
March 07, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 29 | 136 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 124 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 29 | 132 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 29 | 135 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 30 | 142 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 31 | 149 |
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Workout Graph
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