Nico Ott v8:00/3:00r...4 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
138
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 173 |
March 12, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 27 | 138 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 27 | 133 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 133 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 140 | |
| r: 3:00 | 525m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 146 | |
| r: 3:00 | 583m | ||||||
| r2,044m |
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Workout Graph
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