Nico Ott v10c/1:00r...6 row
3,433m
Meters
15:04.1
Time
2:11.6
Pace
210
Calories
131
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 21:04.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 173 |
March 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,433m | 2:11.6 | 153 | 827 | 28 | 131 | |
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 28 | 116 | |
| r: 1:00 | 175m | ||||||
| 1:28.4 | 331m | 2:13.5 | 147 | 805 | 29 | 128 | |
| r: 1:00 | 165m | ||||||
| 2:13.6 | 499m | 2:13.8 | 146 | 802 | 28 | 129 | |
| r: 1:00 | 173m | ||||||
| 2:54.5 | 658m | 2:12.5 | 150 | 816 | 28 | 133 | |
| r: 1:00 | 113m | ||||||
| 3:35.2 | 818m | 2:11.5 | 154 | 829 | 28 | 137 | |
| r: 1:00 | 143m | ||||||
| 4:06.8 | 959m | 2:08.6 | 164 | 865 | 29 | 144 | |
| r: 1:00 | 183m | ||||||
| r952m |
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Workout Graph
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