Nico Ott v3:00/2:00r...6 row
4,059m
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
133
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 173 |
March 28, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,059m | 2:13.0 | 149 | 811 | 28 | 133 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 125 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 131 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 138 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 144 | |
| r: 2:00 | 403m | ||||||
| r1,970m |
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Workout Graph
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