Nico Ott v2:00/1:00r...7 row
3,867m
Meters
17:00.0
Time
2:11.8
Pace
231
Calories
137
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 153 |
April 09, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,867m | 2:11.8 | 153 | 825 | 28 | 137 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 128 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 134 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 136 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 137 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 139 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 150 | |
| r: 1:00 | 203m | ||||||
| r1,171m |
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Workout Graph
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