Nico Ott 14:15 row
3,026m
Meters
14:15.6
Time
2:21.3
Pace
172
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 176 |
April 15, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,026m | 2:21.3 | 124 | 726 | 28 | 128 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 127 |
| 14:15.6 | 936m | 2:16.5 | 138 | 773 | 30 | 136 |
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