Nico Ott v8:00/2:00r...4 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
132
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 170 |
April 19, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 27 | 132 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 27 | 128 | |
| r: 2:00 | 289m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 128 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 132 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 143 | |
| r: 2:00 | 398m | ||||||
| r1,400m |
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Workout Graph
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