Nico Ott v500m/1:00r...6 row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
176
Calories
135
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 171 |
April 24, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 28 | 135 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 127 | |
| r: 1:00 | 179m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 132 | |
| r: 1:00 | 173m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 131 | |
| r: 1:00 | 188m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 135 | |
| r: 1:00 | 169m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 137 | |
| r: 1:00 | 181m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 150 | |
| r: 1:00 | 197m | ||||||
| r1,087m |
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Workout Graph
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