Nico Ott v0:45/0:45r...10 row
1,785m
Meters
7:30.0
Time
2:06.0
Pace
108
Calories
125
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,146m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 170 |
April 25, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 29 | 125 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | 109 | |
| r: 0:45 | 133m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 116 | |
| r: 0:45 | 139m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | 117 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | 121 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 123 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | 125 | |
| r: 0:45 | 139m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 135 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 136 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | 143 | |
| r: 0:45 | 144m | ||||||
| r1,361m |
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