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Nico Ott v0:20/0:10r...24 row

1,872m

Meters

8:00.0

Time

2:08.2

Pace

102

Calories

128

Heart Rate

Rest Distance2,135m
Rest Time11:40.0
Overall Distance4,007m
Overall Time19:40.0
Average Watts166
Calories Per Hour871
Stroke Rate30
Stroke Count553
Drag Factor172

April 29, 2024 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,872m 2:08.2 166 871 30 128
0:20.0 73m 2:16.9 136 768 27 105
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 30 116
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 30 122
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 30 125
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 30 126
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 30 126
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 30 128
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30 130
r: 4:00 723m
0:20.0 77m 2:09.8 160 849 30 122
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 30 127
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 30 130
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 132
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 30 131
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 30 130
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 30 131
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30 131
r: 4:00 743m
0:20.0 77m 2:09.8 160 849 30 124
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 127
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 30 133
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30 134
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30 133
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 30 134
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 30 137
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33 138
r: 0:10 31m
r2,135m

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