Nico Ott v3:00/2:00r...4 row
2,683m
Meters
12:00.0
Time
2:14.1
Pace
157
Calories
128
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 172 |
May 03, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 28 | 128 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 121 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 125 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 138 | |
| r: 2:00 | 387m | ||||||
| r1,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.