Nico Ott 4000m row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
230
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 177 |
May 26, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 27 | 129 |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 28 | 118 |
| 1:49.1 | 800m | 2:16.3 | 138 | 774 | 27 | 121 |
| 1:47.9 | 1,200m | 2:14.8 | 143 | 790 | 27 | 123 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 28 | 128 |
| 1:47.8 | 2,000m | 2:14.7 | 143 | 792 | 28 | 129 |
| 1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 28 | 132 |
| 1:47.9 | 2,800m | 2:14.8 | 143 | 790 | 28 | 135 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 28 | 134 |
| 1:47.5 | 3,600m | 2:14.3 | 144 | 796 | 29 | 136 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 29 | 136 |
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Workout Graph
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