Nico Ott v500m/1:00r...6 row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
125
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 170 |
May 29, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 28 | 125 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 118 | |
| r: 1:00 | 146m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 119 | |
| r: 1:00 | 184m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 122 | |
| r: 1:00 | 189m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 123 | |
| r: 1:00 | 195m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 127 | |
| r: 1:00 | 191m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | 144 | |
| r: 1:00 | 192m | ||||||
| r1,097m |
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Workout Graph
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