Nico Ott v25c/1:00r...12 row
4,969m
Meters
22:19.6
Time
2:14.7
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 34:19.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 168 |
June 01, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.6 | 4,969m | 2:14.7 | 143 | 791 | 29 | 130 | |
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 29 | 117 | |
| r: 1:00 | 142m | ||||||
| 1:51.6 | 415m | 2:14.4 | 144 | 795 | 29 | 124 | |
| r: 1:00 | 162m | ||||||
| 1:51.5 | 416m | 2:14.0 | 145 | 800 | 29 | 126 | |
| r: 1:00 | 170m | ||||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 30 | 126 | |
| r: 1:00 | 163m | ||||||
| 1:54.2 | 421m | 2:15.6 | 140 | 782 | 29 | 126 | |
| r: 1:00 | 141m | ||||||
| 1:49.4 | 412m | 2:12.7 | 150 | 814 | 30 | 130 | |
| r: 1:00 | 156m | ||||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 29 | 131 | |
| r: 1:00 | 134m | ||||||
| 1:50.0 | 414m | 2:12.8 | 149 | 813 | 31 | 134 | |
| r: 1:00 | 176m | ||||||
| 1:53.5 | 419m | 2:15.4 | 141 | 784 | 30 | 132 | |
| r: 1:00 | 164m | ||||||
| 1:59.1 | 407m | 2:26.3 | 112 | 684 | 27 | 132 | |
| r: 1:00 | 151m | ||||||
| 1:47.2 | 408m | 2:11.3 | 154 | 831 | 32 | 139 | |
| r: 1:00 | 152m | ||||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 33 | 145 | |
| r: 1:00 | 184m | ||||||
| r1,895m |
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Workout Graph
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