Nico Ott v1000m/3:00r...3 row
3,000m
Meters
14:39.2
Time
2:26.5
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 23:39.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 169 |
June 10, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 27 | 137 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 23 | 129 | |
| r: 3:00 | 465m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | 136 | |
| r: 3:00 | 544m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 147 | |
| r: 3:00 | 617m | ||||||
| r1,626m |
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Workout Graph
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