Nico Ott v2:00/1:00r...6 row
2,714m
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
129
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 170 |
June 11, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 28 | 129 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 123 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 119 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 132 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 137 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 1:00 | 202m | ||||||
| r1,097m |
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Workout Graph
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