Nico Ott 13:00 row
2,858m
Meters
13:00.0
Time
2:16.4
Pace
165
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 169 |
August 07, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 28 | 129 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 121 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 120 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 125 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 130 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 134 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 137 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 140 |
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Workout Graph
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