Nico Ott v250m/0:45r...12 row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
169
Calories
131
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 22:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 168 |
August 09, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 27 | 131 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 123 | |
| r: 0:45 | 120m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | 131 | |
| r: 0:45 | 144m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 129 | |
| r: 0:45 | 146m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 133 | |
| r: 0:45 | 140m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 127 | |
| r: 0:45 | 147m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | 133 | |
| r: 0:45 | 13m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 138 | |
| r: 0:45 | 140m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | 129 | |
| r: 0:45 | 135m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 133 | |
| r: 0:45 | 146m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 130 | |
| r: 0:45 | 142m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 135 | |
| r: 0:45 | 135m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 141 | |
| r: 0:45 | 143m | ||||||
| r1,551m |
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Workout Graph
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