Nico Ott v500m/2:00r...5 row
3,500m
Meters
16:28.1
Time
2:21.1
Pace
198
Calories
130
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 26:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 166 |
August 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.1 | 3,500m | 2:21.1 | 124 | 728 | 27 | 130 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 126 | |
| r: 2:00 | 333m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | 129 | |
| r: 2:00 | 341m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 130 | |
| r: 2:00 | 290m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 133 | |
| r: 2:00 | 316m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 136 | |
| r: 2:00 | 387m | ||||||
| r1,667m |
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Workout Graph
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