Nico Ott v1:40/0:20r...10 row
3,661m
Meters
16:40.0
Time
2:16.5
Pace
212
Calories
132
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 167 |
August 18, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,661m | 2:16.5 | 137 | 772 | 27 | 132 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | 120 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | 129 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | 127 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | 127 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 25 | 144 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | 132 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | 131 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 133 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 136 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 145 | |
| r: 0:20 | 60m | ||||||
| r570m |
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