Nico Ott v2:00/2:00r...5 row
3,022m
Meters
14:00.0
Time
2:18.9
Pace
172
Calories
132
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 170 |
August 21, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,022m | 2:18.9 | 130 | 748 | 27 | 132 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 125 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 131 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 136 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 132 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 2:00 | 372m | ||||||
| r1,720m |
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Workout Graph
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