Nico Ott v3:00/2:00r...5 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
129
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 168 |
August 23, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 28 | 129 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 118 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 124 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 131 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 131 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 144 | |
| r: 2:00 | 413m | ||||||
| r1,791m |
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Workout Graph
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