Nico Ott v4:00/3:00r...4 row
3,570m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
130
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 171 |
August 30, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,570m | 2:14.4 | 144 | 795 | 29 | 130 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 116 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 127 | |
| r: 3:00 | 568m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 135 | |
| r: 3:00 | 561m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | 143 | |
| r: 3:00 | 579m | ||||||
| r2,286m |
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Workout Graph
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