Nico Ott v6:00/2:00r...6 row
3,292m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 168 |
September 04, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 27 | 132 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 | 125 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 129 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 129 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 132 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 138 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 142 | |
| r: 2:00 | 355m | ||||||
| r1,996m |
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Workout Graph
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