Nico Ott v50c/2:00r...5 row
2,524m
Meters
11:28.0
Time
2:16.2
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:28.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 167 |
September 09, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 2,524m | 2:16.2 | 138 | 775 | 27 | 127 | |
| 4:01.9 | 862m | 2:20.3 | 127 | 736 | 28 | 119 | |
| r: 2:00 | 353m | ||||||
| 3:05.9 | 678m | 2:17.0 | 136 | 767 | 27 | 126 | |
| r: 2:00 | 323m | ||||||
| 2:15.0 | 501m | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 2:00 | 359m | ||||||
| 1:27.6 | 330m | 2:12.7 | 150 | 815 | 28 | 128 | |
| r: 2:00 | 385m | ||||||
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 29 | 134 | |
| r: 2:00 | 394m | ||||||
| r1,814m |
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Workout Graph
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