Nico Ott v4:00/2:00r...5 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
132
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 169 |
September 10, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 26 | 132 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 120 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 129 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 132 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 137 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 146 | |
| r: 2:00 | 373m | ||||||
| r1,793m |
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Workout Graph
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