Nico Ott v3:00/2:00r...5 row
4,094m
Meters
19:00.0
Time
2:19.2
Pace
235
Calories
131
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 168 |
September 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,094m | 2:19.2 | 130 | 746 | 27 | 131 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 121 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | 125 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 137 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 136 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 138 | |
| r: 2:00 | 375m | ||||||
| r1,777m |
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Workout Graph
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