Nico Ott 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 171 |
September 12, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 27 | 130 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 119 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 124 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 132 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 133 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.