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Nico Ott v10c/0:30r...20 row

3,389m

Meters

15:29.2

Time

2:17.0

Pace

200

Calories

117

Heart Rate

Rest Distance1,690m
Rest Time10:00.0
Overall Distance5,079m
Overall Time25:29.2
Average Watts136
Calories Per Hour767
Stroke Rate27
Stroke Count674
Drag Factor173

September 16, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.2 3,389m 2:17.0 136 767 27 117
0:50.3 175m 2:23.7 118 705 29 107
r: 0:30 80m
0:48.4 173m 2:19.8 128 740 29 112
r: 0:30 82m
0:49.2 174m 2:21.3 124 726 28 111
r: 0:30 86m
0:46.6 170m 2:17.0 136 767 28 117
r: 0:30 83m
0:46.3 169m 2:16.9 136 768 27 115
r: 0:30 83m
0:45.9 169m 2:15.7 140 780 26 117
r: 0:30 86m
0:45.9 168m 2:16.6 137 772 26 117
r: 0:30 91m
0:46.4 169m 2:17.2 135 765 27 118
r: 0:30 87m
0:46.8 170m 2:17.6 134 761 27 118
r: 0:30 81m
0:44.8 167m 2:14.1 145 799 28 122
r: 0:30 86m
0:48.2 171m 2:20.9 125 730 26 118
r: 0:30 88m
0:46.0 169m 2:16.0 139 777 26 118
r: 0:30 84m
0:46.4 170m 2:16.4 138 773 26 119
r: 0:30 84m
0:45.8 168m 2:16.3 138 775 26 119
r: 0:30 74m
0:45.4 168m 2:15.1 142 788 26 121
r: 0:30 81m
0:44.5 166m 2:14.0 145 800 27 120
r: 0:30 85m
0:45.4 168m 2:15.1 142 788 28 121
r: 0:30 80m
0:46.2 169m 2:16.6 137 771 27 119
r: 0:30 87m
0:46.7 170m 2:17.3 135 764 28 118
r: 0:30 91m
0:44.1 165m 2:13.6 147 804 27 124
r: 0:30 91m
r1,690m

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Workout Graph

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