Nico Ott v1:00/2:00r...5 row
2,885m
Meters
13:00.0
Time
2:15.1
Pace
168
Calories
131
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 173 |
September 18, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,885m | 2:15.1 | 142 | 787 | 27 | 131 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 117 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 130 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 132 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 137 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 2:00 | 366m | ||||||
| r1,663m |
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Workout Graph
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